Cheat sheet · Meta Ads + ManyChat

The Ultimate Traffic + Engagement Campaign Cheat Sheet

Grow your following and your personal brand for the price of a coffee a day.

Watch the video guide

I got Hacked. How I Rebuilt my Instagram from 0 with $7/day Ads17:47 · Watch on YouTube

A traffic campaign sends people to your profile. An engagement campaign buys comments on your reel. ManyChat hands over the gem and asks for the follow. Two campaigns, two automations, $5 to $7 a day each. This is every click, in order, with checkboxes.

This is the exact setup I run on my own Instagram. Checkboxes save in your browser, so build it in one sitting or come back to it. Tap any line with a badge for the why.

Start the checklist Get the Tier 1 country list

Your setup

Every box you tick below moves this bar. Build it in one sitting or come back to it.

0%of 58 steps done

Checkboxes save in this browser. Reset lives at the bottom of each list.

2campaignsTraffic buys the follow. Engagement buys the comment.
$7a day · eachOr $5. Always on, never a launch.
27tier 1 countriesPasted in bulk into both campaigns. List below.
2automationsOne per keyword, plus a free-gift catch-all.
58stepsEvery one a click. None of them hard.
01
Before you start

Seven things, then it's all clicking

The campaigns are easy. The setup around them is the work.

A traffic campaign sends people to your profile. An engagement campaign buys comments on a reel. Neither one does anything unless the reel asks for a comment, there's a gem behind the word, and ManyChat is there to hand it over. Get these seven in place first.

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02
Traffic campaign

Instagram profile visits · $7 a day

You can't force a follow. You can send them to the door.

The traffic campaign's only job is to put your profile in front of the right people, in the right countries, on Instagram only. Everything below is a click in Ads Manager. Tap a line for the why.

ObjectiveTraffic · manualNot Advantage+
Conversion locationInstagram or FacebookThen untick the Facebook page
PlacementsInstagram onlyManual. Excluded spending off
CreativeUse existing postOne reel per ad
Budget$5 to $7 a dayAlways on, never a launch
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Tier 1 country list · build and paste

Three ways to run it. Just the US if that's where your people are. The Big Four if you want English-speaking only. All Tier 1 if you want the spending power, which is what I do. Tap a country to drop it. I don't see anyone from Japan, Singapore or South Korea, so those are the ones I'd cut first.

27 countries selected

In Ads Manager: Locations → Add locations in bulk → paste → Location type: Countries → Match locations. Meta will match every line. If it adds extras you didn't paste, remove them by hand.

03
Engagement campaign

Comments on the reel · $7 a day

This is the one that makes "comment [WORD]" actually work.

Same countries, same Instagram-only placements. The difference is the conversion location: on your ad. You want the comment, because the comment is what fires ManyChat. There's no button on this ad on purpose.

ObjectiveEngagement · manualNot Advantage+
Conversion locationOn your adNot Messenger, not profile
Engagement typeInteractionsGoal: maximize interactions
PlacementsInstagram onlySame as traffic
CTA on the adNoneThe comment is the CTA
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Why Instagram only, again. I have no ManyChat on Facebook. If I pay for a Facebook comment I'll never answer it, and nobody gets the gem. Pay for the platform where the automation lives.

04
Adding new reels

The routine, every time you post

Duplicate, change post, publish. Every reel goes in both.

You set the campaigns up once. After that, adding a new reel is a two-minute duplicate. The trap is a tiny checkbox Meta adds on every duplicate. Below the checklist is a tracker so you know which reel is in which campaign, because I lost track of mine on camera.

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Reel tracker · which reel is where

ReelKeywordTrafficTrfEngageEngWinnerWin
0 in both0 missing one0 reels

Mark the winner when the results column tells you. Mine right now is the tourist reel, which is not the one I'd have guessed. That's the data doing its job.

05
ManyChat

Two automations, built once

The ad buys the comment. ManyChat hands over the gem.

One automation per keyword, plus one catch-all for the free gift. I duplicated my CONFESS automation into an ADS one, then built FREE GIFT so any future reel can use it. Both send to the free gift page and the audit link instead of into my community, because prices and doors change and I want these to run for a year without me touching them.

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DM script builder · yours

Change the keyword and the gem and the whole script rewrites. Copy it, paste each bubble into the matching ManyChat block. The follow-ask stays. It's the reason the traffic campaign and the engagement campaign work as a pair.

Instagram · live preview
06
Why it's built this way

More friction, not less

I stopped inviting people into Skool from the DM.

That sounds backwards for someone who runs a paid community. It isn't. I feel called to work with established entrepreneurs who already create content and already have momentum. So I'm qualifying them as early as I can: bio, then DM, then the free gift, then the audit. Every stage says the same thing: if you have this, this and this, book a call.

FreeComment the wordManyChat replies publicly and opens the DM.
FreeFollow firstThe link waits until they follow. That's the growth.
FreeGem + free giftThe thing they asked for, plus thirty more.
The doorStrategy AuditLinked at the top and bottom of the gift. Open to anyone, in or out of Skool.

01 · Evergreen

Prices change. Doors open and close. Offers get retired. An automation that says "join my community at $33" breaks the day any of that moves. One that hands over a free gift and a booking link runs for a year without you touching it.

  • Nothing in the DM has a price or a date in it
  • The free gift page is the thing I update, not twelve automations
  • The next step is bookable by people who have never been in your community

02 · Friction

Every stage names who it's for. Established platform, proven client results, already creating. If that's not you yet, you still get all the free stuff. You just don't get invited to a call you'd feel behind on.

  • Bio CTA: book your audit
  • DM: "if you're an established creator with proven client results"
  • Free gift: audit link top and bottom, the qualifier above it

03 · Trust

The free gift is every free training and guide I've ever made, on one page. Video trainings, cheat sheets, the 4 Stages of Ads, Human Design and astrology for business. Someone who works through even a third of it knows exactly how I think before they book.

  • Thirty-plus gems, nothing gated
  • The audit sells itself off the back of it
  • Or it doesn't, and they got thirty free things. Fine.
The receipt · September 2026My Instagram got hacked. I rebuilt it from zero with exactly this.

Seven hundred followers back in thirty days on a brand-new account, and Instagram is still my number one signup source at 33% of new members. Every sales campaign is paused while I close the doors to the community. The only paid traffic running is these two campaigns at $7 a day each, plus Skool Growth Boost.

$14a day, total
700followers in 30 days
33%of signups from IG
0sales campaigns

Traffic buys the follow. Engagement buys the comment. ManyChat asks for the follow again before it hands over the link. Two campaigns, one automation, and the audience compounds.

The number. $14 a day is $420 a month. I'm not telling you that's the flex. I'm telling you the mechanism is cheap enough that there's no reason not to run it, and it kept working on an account that had zero followers a month ago.

07
Your version

Four answers and you're ready to build

There's no one right way. There's your way and consistency.

You don't need my keyword, my countries or my budget. You need one reel that asks for a comment, one gem behind the word, and a decision about where the DM sends people. Fill these in and post your line under the video so I can hold you to it.

Four questions

Saved in this browser only. Copy your line and post it in the comments.

Your one-line commitment

Fill in the four questions and your commitment writes itself here.